Foods that cause high cholesterol might taste good, but they are not good for you, and should be avoided if you want to maintain optimum health. People who choose to keep these foods in their diet stand the risk of being diagnosed with high LDL levels in their blood. High cholesterol is one of the greatest reasons for heart attacks and stroke. The person with threat factors for cardiovascular disease is going to be more vulnerable for experiencing heart disease or stroke.
FOODS TO AVOID:
1. Margarine is packed with Trans fats and saturated fats, each of can result in heart problems. Additional non-butter spreads and shortening likewise includes considerable amounts of saturated fat:
Stick margarine includes 2.8 grams of fat for each tablespoon, and 2.1 grams of saturated fat. Tub margarine contains.6 grams of fat per tablespoon, and 1.2 grams of saturated fat. Shortening boasts 4.2 grams of fat per tablespoon, and 3.4 grams of saturated fat. Butter offers you.3 grams of Trans fat per tablespoon, and 7.2 grams of saturated fat.
2. Pre-Packaged food items. Cake mixes, Bisquick, along with other prepared mixes include a few grams of Trans fat for each helping.
3. Soups. Ramen noodles and soup cups consist of huge amounts of Trans fat and the sodium content if far too high.
4. Take out. French fries, fried chicken, along with other food items are usually deep-fried on partially hydrogenated oil. Even though the stores utilize the liquid oil, french fries are often partly deep fried in Trans fat prior to being delivered to the fast food restaurants. Hot cakes and prepared sandwiches have a number of Trans fat, coming from margarine slathered on the grill.
5. Frozen Meals. Frozen pies, pot pies, waffles, pizzas, even breaded seafood has fat. Even though the content label states it is low-fat, it nevertheless contains Trans fat.
6. Bakery Products. Extra fats are utilized in commercially baked goods compared to other foods. Doughnuts have shortening contained in the dough, and they are prepared in fat. Donuts contain about 5 grams of fat each, as well as close to 5 grams of saturated fat. Cream-filled pastries has a whopping 1.9 grams of Trans fat, and 1.2 grams of saturated fat. Cake boasts 4.3 grams of fat for each slice, and 3.4 grams of saturated fat.
7. Snacks and desserts (using shortening-based icing) out of grocery store bakeries contain lots of fat. Some higher-quality baked products use butter rather than margarine, so they have much less fat, however, a lot more saturated fat.
You owe it to yourself and family, so get busy, have your test done today. If all is well, keep it that way by continuing to eat a healthy diet and exercise, it's the right thing to do. However, if the report shows that you have work to do to get your health under control, make it happen today check out
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