Saturday, April 21, 2012

Dremel 4000-6/50 120-Volt Variable-Speed Rotary Kit

Brand : Dremel | Rate :

| Price : $133.99
Post Date : Apr 21, 2012 10:17:04 | Usually ships in 24 hours

The 4000 variable speed rotary tool offers the highest performance and most versatility of all Dremel rotary tools. The increased strength of its motor plus electronic feedback circuitry delivers consistent performance at all speeds. The slim ergonomic body provides a 360-degree grip zone for control in any position and the separate on/off switch and variable-speed dial allows convenient speed adjustment and maintains a selected speed. It uses all Dremel accessories.

Speeds from 5,000 to 35,000 RPM
Compatible with all Dremel accessories and attachments
Includes 50 accessories
360-degree grip zone for control in any position
Deluxe carrying case included

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Thursday, April 5, 2012

Hoover Commercial Elite Lightweight Bag-Style Upright Vacuum, 11lbs, Black

Brand : Hoover | Rate :

| Price : $122.00
Post Date : Apr 05, 2012 05:34:22 | Usually ships in 1-2 business days

Hoover Commercial Elite Lightweight Bag-Style Upright Vacuum, 11lbs, Black

Manual 4 Position Height Adjustment
Convenient Fingertip On/Off Switch
Allergen Filtration
Two Brush Agitator
Built-in maid's cart hang-up hook provides for easy transport and storage of cleaner with other supplies

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Wednesday, March 28, 2012

Hoover Commercial Elite Upright

Rate :

| Price : $119.47 | Post Date : Mar 28, 2012 20:19:09
Usually ships in 1-2 business days

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Sunday, February 26, 2012

Denali 115-Piece Home Repair Tool Kit

!±8±Denali 115-Piece Home Repair Tool Kit

Brand : Denali
Rate :

Price : $52.04
Post Date : Feb 26, 2012 03:48:12
Usually ships in 24 hours

Every home needs a good set of basic tools, and kits are a great way to get them at a considerable savings. Three things make Denali’s 115-piece kit stand out—the price, an exceptional selection of screwdriver bits, and last but not least, the bag. In fact, it’s hard to find a set of tools as extensive as this for anywhere near this price. If purchased separately, these items would cost 0.00

This kit includes all of the tools you need for just about any household chore, from hanging pictures to fixing a leaky faucet. They are of good quality and should handle all of your household chores and repairs for many years to come. Going through this kit, I really appreciated little touches rarely seen in basic tool sets, like the soft-grip rubber cover on the tape measure that makes it easy and comfortable to hold, and the dizzying array of bits that come with the ratcheting screwdriver handle.

But what’s really brilliant is that all of these tools come in a heavy-duty nylon bag. Most tool sets come in big, flat blow-molded cases that can be awkward to store and carry. Plus, some tools invariably fall out when you open the case. That’s why most professionals, after buying a tool set, will throw away the case it came in and go out and buy a separate tool bag or chest to store their tools. The Denali kit’s bag fits easily under a sink cabinet (it actually is the size of a breadbox), and has both a shoulder strap and hand-straps that Velcro together, making it easy to carry around. The mouth of the bag has metal stabilizing rods in the zipper, so it opens wide and stays open, meaning you can set it down, and easily get to any of the tools inside while you are working. There are a ton of pockets lining the inside and outside of the bag to carry little things like nails, screws, tape, picture hangers—all of the little things that seem to crowd your kitchen drawers.

Of course, what are most important are the tools themselves. Again, this is a well-appointed set of quality tools that should outfit you for just about any household need. Here is a complete tally:

What’s In The Bag

Hammer
This 16-ounce ripping hammer with heavy duty fiberglass handle is a medium-weight hammer that will handle most household jobs, with claws for pulling nails.

Torpedo level
A good sturdy level is a must for hanging or straightening pictures, checking tabletop alignment, or mounting towel bars and curtain rods. This 9-inch, aluminum model is accurate, lightweight and easy to handle.

Tape measure
The 3/4-inch wide by 16-foot long tape measure has a thumb lock, metric and English markings, marks for placing studs every 16-inches, a belt clip, and a soft-grip rubber shell that makes it easy to grip and comfortable to hold.

Heavy-duty zinc utility knife with rubber grip

Wrenches

16-piece hex key set
These are also called Allen wrenches. The kit comes with 8 in metric and 8 in English measurements.
6-piece combination wrench set with steel clip

Pliers

8-inch needle- nose pliers with wire-cutting blades, useful for getting into small spaces and gripping small nails, screws, nuts, etc. (meets or exceeds ANSI standards)
8-inch diagonal pliers (meets or exceeds ANSI standards)
8-inch groove-joint pliers(meets or exceeds ANSI standards)
7-inch nickel-coated locking pliers are essential for getting a good, solid grip, especially when working in small spaces that don’t allow you to grip with your full strength.
wire cutters

Screwdrivers
Wow, you’d never imagine needing a star-drive screwdriver, until you buy that fancy new European dishwasher. Denali’s kit includes a ratcheting handle with a selection of interchangeable bits to provide an exceptional array of screwdrivers in all sizes and head shapes. The ratcheting handle is a nice feature, making it a lot easier to drive screws that are upside down or in tough to see places, where you really don’t want release pressure on the screwdriver handle to keep turning it.

14 flat head: 4, 5, 6, and 7 mm and 3/32-, 1/8-, 5/32-, 3/16- (x3), 7/32-, and 1/4- (x3) inch
9 Phillips head: 1x2, 2x5, and 3x2
3 square head: S1, S2, and S3
10 star head: T6, T7, T8, T10, T15, T20, T25, T27, T30, and T40
10 hex: 3, 4, 5, 6, and 7 mm and 1/8-, 5/32-, 3/16-, 7/32-, and 1/4-inch
4 Pozidriv: PZ0, PZ1, PZ2, and PZ3
Poszidriv screws are similar to Phillips head screws, but are less prone to slippage at high torque and so provide better performance when working with air and power tools. Note that Pozidriv screwdrivers are likely to slip or tear out the screw head when used in Phillips screws.
14 nut drivers

Drill Bits
This is interesting, since the kit doesn’t come with a drill. The manufacturers apparently assume that either you have a cordless drill and will appreciate a couple of good bit sets, or that if you don’t have one, you should get one. They’re right. If you don’t have a good, basic, cordless drill, you’ll appreciate it when you do. Check out Amazon's selection of cordless drills.

13-piece titanium-coated high-speed steel with steel case: 1/4-, 15/64-, 7/32-, 13/64-, 3/16-, 11/64-, 5/32-, 9/64-, 1/8-, 7/64-, 3/32-, 5/64-, and 1/16-inch
50-piece chrome vanadium steel 1-inch screwdriver bit set can be used with either a cordless drill or the ratcheting screwdriver included in this kit.
5-piece masonry bit set with steel case: 5/32-, 3/16-, 1/4-, 5/16-, and 3/8-inch

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Sunday, February 19, 2012

Shark Navigator Lift-Away Professional Vacuum - Model NV356

!±8± Shark Navigator Lift-Away Professional Vacuum - Model NV356

Brand : Shark | Rate :

| Price : $199.99
Post Date : Feb 19, 2012 20:07:12 | Usually ships in 24 hours

Shark Navigator Lift-Away Professional Vacuum - Model NV356

Introducing the next generation of the Shark Navigator Lift-Away Series! Clean faster, easier and better than ever before with this versatile upright vacuum that never loses suction

More Specification..!!

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Monday, February 13, 2012

Dremel 8000-03 10.8-Volt Lithium Ion Cordless Rotary Tool

!±8±Dremel 8000-03 10.8-Volt Lithium Ion Cordless Rotary Tool

Brand : Dremel
Rate :

Price : $69.99
Post Date : Feb 13, 2012 23:00:11
Usually ships in 24 hours

Remember how cool we all thought that first Dremel was? We're reliving the feeling with this one: lighter, faster, smarter, better, and stronger. The main improvement over the last generation is the battery source: lithium-ion. There are so many reasons to applaud. Lithium holds its charge up to six times longer in storage than nickel-cadmium batteries, so it's ready when you are. Remember the disappointment when you were ready and your battery was low? That won't happen with this one. It's got a battery fuel gauge that tells you how much life is left before a recharge, so you won't be caught without your Dremel, and if you choose to keep it on its charger, you won't cause memory and shorten the charge capacity. It's small, it's light, it's comfortable and maneuverable; it's everything the corded models are, but without the cord. We love it.--Kris Jensen-Van Heste

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Monday, January 2, 2012

Best-Selling American Cereals and Breakfasts in the UK

!±8± Best-Selling American Cereals and Breakfasts in the UK

The amount of American food and drink you can now get hold of in the UK is growing by the day, not least in the area of breakfast cereals. Any British person who watches American TV shows, soaps, sitcoms and movies will know of at least one brand of American breakfast cereal. And now they can find out what it tastes like by buying it from online American food retailers that have appeared in recent years.

So what is available and what is popular? A quick Google search for "American breakfast cereals" will give you a list of online sellers that you can take a look at. Here's a list of what appear to be the most popular and best-selling American cereals in the UK at the moment.

1) Lucky Charms

One of the most famous cereals in the world, most people are aware of the tagline "They're after me Lucky Charms!", as the leprechaun (called, of course, Lucky) from the advert says. Lucky Charms are basically frosted oats and coloured marshmallows in the shape of hearts, moons, pots of gold and other things you would associate with a leprechaun. It's not as unhealthy as it sounds either, containing 12 vitamins and providing a good source of calcium.

2) Froot Loops

Another big name cereal, this time from the world famous Kellogg's. This multi-grain cereal is flavoured with multiple fruit flavourings and is advertised by Toucan Sam. It's a long standing cereal in the States and there's also a marshmallow version! You may already be aware of Froot Loops and have wanted to try them. Now you can.

3) Reeses Puffs

This one is probably an acquired taste. Why? Because it comes from Hershey, the makers of Reese's Peanut Butter Cups and yes, it contains peanut butter! Actually it is a combination of corn puffs in Hershey's cocoa and Reeses' peanut butter flavour. A favourite with the Americans for sure, and becoming increasingly popular in the UK. Only the USA would consider having peanut butter with breakfast, but these are the same people that have it with jam on sandwiches!

4) Pop Tarts

Yes, you've been able to get Kellogg's Pop Tarts in the UK for quite a few years now, but they are nothing like the American version and they certainly don't come in the range of flavours available in the States. Just look at these - Cookies & Cream, Wild Grape, Strawberry Milkshake, Apple Strudel. The list is endless! Now that the American versions are available in the UK, you can try them all. The beauty of these is their convenience of course - just pop (hence the name) them in the toaster, wait a minute or two and they're done.

5) Pancakes

Ever fancied a proper breakfast of American pancakes with syrup? Well now you can have it. There are a range of authentic pancake mixes from a variety of manufacturers including Aunt Jemima, Bisquick and Mississippi Belle and each of them offer proper syrup to go with it.

Some of the mixes are even suitable for traditional US waffles too. Add some crispy bacon and you really are eating like an American.

Best-Selling American Cereals and Breakfasts in the UK

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Tuesday, December 27, 2011

Foods That Cause High Cholesterol - 7 Things to Avoid Like the Plague

!±8± Foods That Cause High Cholesterol - 7 Things to Avoid Like the Plague

Foods that cause high cholesterol might taste good, but they are not good for you, and should be avoided if you want to maintain optimum health. People who choose to keep these foods in their diet stand the risk of being diagnosed with high LDL levels in their blood. High cholesterol is one of the greatest reasons for heart attacks and stroke. The person with threat factors for cardiovascular disease is going to be more vulnerable for experiencing heart disease or stroke.

FOODS TO AVOID:

1. Margarine is packed with Trans fats and saturated fats, each of can result in heart problems. Additional non-butter spreads and shortening likewise includes considerable amounts of saturated fat:

Stick margarine includes 2.8 grams of fat for each tablespoon, and 2.1 grams of saturated fat. Tub margarine contains.6 grams of fat per tablespoon, and 1.2 grams of saturated fat. Shortening boasts 4.2 grams of fat per tablespoon, and 3.4 grams of saturated fat. Butter offers you.3 grams of Trans fat per tablespoon, and 7.2 grams of saturated fat.

2. Pre-Packaged food items. Cake mixes, Bisquick, along with other prepared mixes include a few grams of Trans fat for each helping.

3. Soups. Ramen noodles and soup cups consist of huge amounts of Trans fat and the sodium content if far too high.

4. Take out. French fries, fried chicken, along with other food items are usually deep-fried on partially hydrogenated oil. Even though the stores utilize the liquid oil, french fries are often partly deep fried in Trans fat prior to being delivered to the fast food restaurants. Hot cakes and prepared sandwiches have a number of Trans fat, coming from margarine slathered on the grill.

5. Frozen Meals. Frozen pies, pot pies, waffles, pizzas, even breaded seafood has fat. Even though the content label states it is low-fat, it nevertheless contains Trans fat.

6. Bakery Products. Extra fats are utilized in commercially baked goods compared to other foods. Doughnuts have shortening contained in the dough, and they are prepared in fat. Donuts contain about 5 grams of fat each, as well as close to 5 grams of saturated fat. Cream-filled pastries has a whopping 1.9 grams of Trans fat, and 1.2 grams of saturated fat. Cake boasts 4.3 grams of fat for each slice, and 3.4 grams of saturated fat.

7. Snacks and desserts (using shortening-based icing) out of grocery store bakeries contain lots of fat. Some higher-quality baked products use butter rather than margarine, so they have much less fat, however, a lot more saturated fat.

You owe it to yourself and family, so get busy, have your test done today. If all is well, keep it that way by continuing to eat a healthy diet and exercise, it's the right thing to do. However, if the report shows that you have work to do to get your health under control, make it happen today check out

Foods That Cause High Cholesterol - 7 Things to Avoid Like the Plague

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Sunday, December 25, 2011

In the Kitchen ... Puto My Way

!±8± In the Kitchen ... Puto My Way

with Big Bear Ron I didn't write down my recipe, but I search for "puto recipe" on Yahoo and found the following. It different from mine in that it calls for baking powder (I used yeast), but the gist of it is the same. 2 cups rice 1.5 cups water 1.5 cups sugar 3 tsp. baking powder .5 tsp. salt Soak the rice for several hours, then grind and mash it until it resembles batter. Mix with sugar, baking powder, and salt. Pour into large muffin molds until the are 3/4 full, place them in a steamer for 1/2 hour. Turn the molds over, and garnish with coconut.

In the Kitchen ... Puto My Way

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Tuesday, December 20, 2011

Blueberry Pancakes

!±8± Blueberry Pancakes

THEY WERE DELICIOUS!! Recipe: 1 1/2 teaspoons vanilla extract 2 cups pancake and waffle mix (recommended: Krusteaz) ...we used bisquick and their directions 1 cup whole milk ricotta cheese...we used a less 2/3 cup frozen blueberries...used 3/4 cup 1 egg with 2 Tbsp sugar syrup Melted butter

Blueberry Pancakes

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Thursday, December 8, 2011

bisquick amazing pancakes

!±8± bisquick amazing pancakes

omg

bisquick amazing pancakes

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Friday, December 2, 2011

Peanut Butter Waffles Recipe

!±8± Peanut Butter Waffles Recipe

Peanut Butter Waffles 1 c. pkg. pancake mix or Bisquick 2 tbsp. sugar 1/3 c. peanut butter 1 egg 1 c. milk 2 tbsp. salad oil Beat until almost smooth. Bake in waffle baker. Serves 4. www.cooks.com biggbubby.blogspot.com

Peanut Butter Waffles Recipe

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Wednesday, November 30, 2011

Pamela's Products Baking & Pancake Bulk Mix, 25-Pound Bag

!±8± Pamela's Products Baking & Pancake Bulk Mix, 25-Pound Bag

Brand : Pamela's Products | Rate :

| Price : $82.50
Post Date : Nov 30, 2011 06:53:40 | Usually ships in 24 hours

Pamela's Products Baking & Pancake Bulk Mix, 25-Pound Bag

25-pound bag
Makes scones, muffins, cakes, savory entrees and more
Fast, easy and delicious
Gluten free baking and pancake mix
You'll never know it's gluten free.

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Pamela's Products Baking & Pancake Bulk Mix, 25-Pound Bag

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Sunday, November 27, 2011

Diet Tips For Reducing Wrinkles and Looking Great

!±8± Diet Tips For Reducing Wrinkles and Looking Great

It is a fact that we're not getting any younger even though I believe we can look younger than our age. It is a fact that what we put into our body speeds up or slows down the aging process. It is also a fact that the lack of exercise puts on the weight and makes us feel blah. Our lifestyle has a lot to do with the way we look and feel.

Reduce Wrinkles With Good Eating Habits

What causes wrinkles? Lifestyle, environmental hazards and genes cause wrinkles and wear and tear on our skin. But if we drink lots of filtered water, buy organic as much as possible, get plenty of rest, moderate amounts of sunshine on the skin, exercise, and eat a healthy diet we can slow down the aging process considerably.

We absolutely need to understand the difference between different food products. There are those that are natural and whole and there are those that are unnatural and incomplete. For an example an organic apple is natural and whole but canned applesauce is unnatural and incomplete. A loaf of whole wheat bread is natural and whole but a slice of white or wheat bread is incomplete.

Proper Elimination Is Very Important In How We Look and Feel

Processed foods tend to constipate us because most of the fiber has been taken out in the factory. If our diet consists of a lot of processed foods we will not digest the food in the gut properly. In fact this is why toxic buildup becomes apparent and we get sick with allergies, glucose issues, IBS syndrome, clogged arteries, high blood pressure and cholesterol.

So how can being constipated effect the way our skin looks? When we don't eliminate properly we have blotchy, dry or oily, itchy, pimply, rugged looking skin because the pores are not breathing-they are clogged up with toxins that are building up from not having good bowel movements. Toxins need to get out! When we eat it has to come back out if we want look, feel, and be healthy.

When we eat processed foods our digestion system becomes overworked trying to figure out what it is going to do with that food, and we don't sleep properly. We invariably wake up feeling tired, constipated, lack of energy, and ready to take a nap. The whole day is ruined because we did not wake up feeling refreshed and ready to start the day. This shows in our face because improper eating speeds up the aging process and causes wrinkles.

Incomplete Foods vs. Complete Foods

Below are some common food examples of incomplete foods and right next to it are the healthy complete version, which actually prevents clogged arteries, high cholesterol, glucose issues, and disease. For healthy looking skin you will want to substitute for the whole food versions. To reduce wrinkles and have glowing skin we need to eat more nutritious rich foods like fruits, vegetables, dark leafy greens, sprouts and whole-wheat baked goods and brown rice.

White rice vs. Brown rice, wild rice, brown basmati rice
Concentrated juices vs. Freshly squeezed juices, apples, oranges, grapes, etc
Canned soups vs. Homemade soups
White Flour vs. Whole wheat flour
Bagels vs. Whole-wheat bagels
Pizza Crust vs. Whole-wheat pizza crust
Flour tortillas vs. Whole wheat or corn tortillas
Cold cuts vs. Turkey, chicken, roast beef from the bone, pastrami
Pasteurized dairy products vs. Raw cow or goat cheese, milk, yogurt, and butter
Bisquick vs. Whole wheat Flour
Potato flakes vs. Whole potatoes
Donuts and pastries vs. Whole wheat pastry flour
Frozen dinners vs. Home Cooking
Frozen waffles and pancakes vs. Whole wheat waffles and pancakes
Chocolate/candy bars vs. A cup of cocoa with raw honey, homemade cocoa treats
Canned vegetables and fruits vs. Fresh, whole fruits and vegetables, dark leafy greens
Soda pops vs. herbal and green teas, fresh juices, filtered water
Refined sugar vs. raw honey, maple syrup, stevia, date and fig sugar, fruit sugar

If you're not eating that great now, don't fret too much over it. If you just take away one unhealthy food a week and substitute it with a healthy food you will notice a difference in the way you look and feel within one month. Remember this tip for healthy eating. If it has been processed in any way by a factory then it is not healthy. Always eat the food in its natural state and your body will surely show that you really are what you eat.

Diet Tips For Reducing Wrinkles and Looking Great

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Tuesday, November 22, 2011

Simple Recipe Starter

!±8± Simple Recipe Starter

As we struggle to create affordable homemade meals that are healthy and delicious there is one simple option we seem to overlook. A simple starter recipe. All recipes have key basic ingredients and from those key ingredients you can create so many more options.

I dare you to pull out one of your favorite cookbooks. I bet you will find many recipes that require ingredients that you do not have in the pantry already. Another problem I often run into is that the recipes are complicated and therefore I am not as eager to prepare a new home-cooked meal because I am not sure how it will turn out.

As a child I remember my mom's meal being made from scratch. She didn't have the option of running to the store to grab some quick ingredient for dinner that night. We didn't see boxes of cake mixes or prepackaged biscuits. Every recipe my mom prepared used ingredient from the garden, the farm or the big white gallons stored in the pantry. We love our childhood memories of mom's fresh baked bread or homemade pies. Even in the modern age of convenience, we can create those memories with our children as well.

Even if you are not preparing simple meals like you mom or grandma, I bet those simple ingredients are in the pantry. We buy them all, we know we should have them available for use. Now we just need to use them. Here is a list of those ingredients needed to start a simple recipe starter:

Salt
Flour
Shortening
Baking Soda

Look in your pantry, I bet they are there. And here is the best part - one you have the simple recipe starter, most of the other ingredients necessary to complete the recipe will be right next to the ingredients you just found!

Let me show you what I mean. Say you recipe starter is for a baking mix like Bisquick. From that recipe starter you can add some dry milk for biscuits, or some sugar, eggs, vanilla and water to make an up-side down cake and how about a dash of sugar and water for some homemade pancakes.

I know it seems easy just to buy those biscuits from the bakery already made and ready to eat. I myself am guilty of buying a cake mix and frosting for the kids to make cupcakes but times are really tough right now. We face financial struggles and these items of convenience we purchase are getting to expensive.

To save money and feed our family healthier home-cook meals we have to go back to the basics and use these great starter recipes.

Simple Recipe Starter

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Wednesday, November 16, 2011

Famous Breakfast Recipes and Tips For Breakfast On-The-Go

!±8± Famous Breakfast Recipes and Tips For Breakfast On-The-Go

Breakfast is considered as the most significant meal of the day. There are many breakfast recipes you can cook such as cocoa crepes, sweet potato pancakes, Belgian waffles, homemade yogurt and much more.

Breakfast should be heavy and strong in protein. Listed below are some famous and nutritious recipes for breakfast:

Scrambled Egg Muffins
Ingredients:
12 eggs
½ cup of chopped onions
½ pound of sausage
½ cup of shredded cheddar cheese
½ cup chopped green pepper
Salt and garlic powder to taste

Directions:
Cook the sausage and allow cooling for three to five minutes.
Mix eggs, garlic powder, and salt in a large bowl.
Then, add cheese, sausage, onions, and garlic powder.
Grease muffin tins with butter or cooking spray.
Fill each muffin cup with 1/3 cup of mixture
Bake at about 350oF for 15 up to 50 minutes or until the knife inserted in the center comes out clean.

Breakfast Casserole
Ingredients:
4 cups of shredded cheddar cheese
8 frozen hash brown patties
1lb. cubed fully cooked ham
1 cup of milk
7 eggs
½ teaspoon of ground mustard
½ teaspoon of salt

Directions;
Put the hash brown patties in a single layer, greased (13 x 9 baking dish).
Sprinkle with ham and cheese.
In a large bowl, mix eggs, mustard, salt, and milk. Pour over ham.
Wrap and bake at about 350oF to 1 hour or until the edges are golden brown.

Sausage Squares
Ingredients:
1 cup of buttermilk bisquick mix
1/3 cup of milk
1 lb. Italian pork sausage
4 tablespoon of mayonnaise
1 egg
½ cup of chopped onion
2 cups of cheddar cheese
1 cup of chopped green chili

Breakfast Sandwiches
Ingredients:
2 eggs
4 slice of toast
2 tablespoon of oil
Ketchup

Directions for sandwich 1:
Toast the bread and set aside.
Fry the eggs using a frying fan.
For quick and easy to fry egg, turn eggs over "sunny side up" style.
Slide eggs onto the toast and cover with lots of ketchup.

Directions for sandwich 2:
Stir the bisquick mix with milk and two-tablespoon mayonnaise. Spread into a single layer dishpan.
In a large bowl, mix the egg with the remaining chilies, cheese, and mayonnaise.
Bake at about 375oF for about 20 to 25 minutes.

As additional suggestions, when making peanut butter waffle, toast a bran waffle or whole grain. Top it with two tablespoons of peanut butter.

Make a banana split by slicing the banana in the middle and top portion. Add vanilla yogurt. Add fresh pineapple or fresh strawberries, if desired. Top with two tablespoon of sugar free chocolate syrup.

Try a healthy pizza breakfast or make Huevo Rancheros. Slice a hard-boiled egg and cover it into a whole-wheat tortilla, adding a slice of bacon or ham.

Famous Breakfast Recipes and Tips For Breakfast On-The-Go

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Monday, November 7, 2011

Breakfast - It Does a Body Good

!±8± Breakfast - It Does a Body Good

Make time for breakfast. You've heard this one for a long time and it's true-breakfast is very important to a healthy diet. It breaks the fast you've had overnight and gets your metabolism "fired up." You actually burn more calories when you eat breakfast; it's like adding wood to a fire. When your body goes all night and then all morning without food, it assumes that you must be facing a famine and potential starvation, so it slows your metabolism down (the rate at which you burn calories) in order to help you survive as long as possible. Also, studies have shown that providing your brain with fuel from breakfast allows you to think and perform better at school or work. As far as your weight is concerned, a healthy breakfast (and lunch) helps prevent overeating later in the day. You don't save calories by skipping breakfast because your body (and mind) will attempt to make up for it later in the day. One of the most common problems I have encountered with patients seeking weight loss is that they skip breakfast and/or lunch, eat a very large dinner and then snack all evening until bedtime, as their body attempts to make up for the lost calories during the day.

If you don't feel that you have time to eat breakfast at home before work, then try to put a quick breakfast together before you go to bed. Breakfast doesn't need to be a four course meal. You could put some light cream cheese between two bagel halves and put it in a baggie, grab some orange juice or skim milk and eat on the go. Or, grab a container of yogurt and put some granola or Fiber One® on top as you head out the door. You also don't have to eat traditional breakfast food. Try a ham and cheese sandwich on whole wheat bread with a banana and some milk or orange juice. Another quick and easy breakfast is Jimmy Dean's D-Lights® breakfast sandwiches found in the frozen foods section of the grocery store.

Other healthy breakfast options include ready-to-eat cereals with at least five grams of fiber per serving (e.g., Shredded Wheat, Mini-Wheats®, Raisin Bran, bran flakes, Fiber One®, All-Bran®, and Kashi®), oatmeal, whole grain bagels, English muffins, toast (with at least two grams of fiber per serving) with low-sugar jelly or light cream cheese, whole grain waffles or pancakes, fresh fruit, and skim milk.

A high-fiber breakfast helps you stay full until lunch without cravings for snacks. I've had the most success with cereals that have at least five grams of fiber per serving. If you don't like any of the high-fiber cereals, then try mixing one of them with your favorite. This way, you'll get to taste your favorite cereal and get extra fiber at the same time. For example, mix about 1/2 cup of Fiber One® with Honey Clusters with about 2/3 cup of Cinnamon Toast Crunch®. Learning to eat healthier and lose weight so that you can maintain it in the long-run is all about moderation and compromise.

Speaking of compromise, one of my favorite breakfast treats is biscuits and gravy and every now and then I give into a craving. In order to save calories, I get the gravy on the side and spoon just enough over the biscuit to taste it on every bite without drenching it. Better yet, I make my own at home. Here's a lower-fat recipe for you to try at home.

"You'll Never Know It's Reduced-Fat, Biscuits and Gravy"

Take 1/3 of a roll of Jimmy Dean® 50% less fat sausage and brown it in a skillet (or brown the entire roll and put 2/3 of it in the freezer to use on a homemade pizza). There's hardly any grease to make the gravy, so you'll need to add 2-3 tablespoons of oil (preferably canola or olive). Next, sprinkle 3 tablespoons of flour over the sausage/oil mixture and whisk until absorbed. Add approximately 3 cups of skim milk and whisk until smooth. Season with a small pinch of nutmeg, and salt and pepper to taste. Simmer until thickened. Serve over biscuits made from Reduced-Fat Bisquick® alongside some fresh fruit. Yum! You can even serve this to your overnight guests and they'll never know it's lower in fat.

Breakfast - It Does a Body Good

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